12 weeks. 3 gym days/week $129 one-time.
Lifetime access.
Build real strength, improve how you move, develop conditioning, and become more capable, without making the gym your entire life
12 weeks. 3 gym days/week $129 one-time.
IS FOUNDATIONS FOR YOU?
You Want to Get Stronger
You want measurable progress and a structured plan instead of guessing what to do every time you train.
You Train for More Than the Gym
You want your fitness to carry over to skiing, riding, hiking, sports, work, and everyday life.
You Want Something Sustainable
You can commit to three focused gym workouts per week, but you don't want training to take over your life.
WHAT YOU'LL BUILD
Strength
Progressive resistance training designed to help you get measurably stronger.
Movement Quality
Train through useful ranges of motion while building control, balance, and confidence.
Capacity
Develop the conditioning to sustain effort without turning every workout into a beatdown.
Altheticism
Build power, coordination, and the ability to move with more confidence outside the gym
HOW IT WORKS
3 Gym Days Per Week
Focused training that fits into real life without requiring you to live in the gym. And when a demanding adventure day—skiing, riding, hiking, sports, or similar—takes the place of your third workout, that still counts. That’s the point of the program.
45–60 Minute Sessions
Strength, movement, athletic work, and conditioning organized into efficient sessions.
12 Weeks of Progression
The program builds over time using progressive loading so the training scales to your ability.
Whats Included
36 Programmed Workouts
A complete 12-week plan with three structured sessions each week.
Exercise Guidance
Clear exercise instructions, demos, sets, reps, rest, and intensity targets
Scalable Loading
Use simple effort-based guidance to choose weights that match your current strength and experience.
Start Here Guide
Simple instructions for choosing weights, progressing, missed workouts, substitutions, and getting the most from the program.
READY TO BUILD YOUR FOUNDATION?
12 weeks. 3 days per week. One clear plan to get stronger, move better, and become more capable.
$129 one-time
Lifetime access. Complete the 12 weeks, then restart and repeat the program whenever you want.
Questions?
Do I need to be experienced in the gym?
Some basic familiarity with strength training helps, but the program is designed to scale to your ability using RPE, video tutorials and clear exercise guidance.
RPE (Rate of Perceived Expenditure) is simply your individual effort level from 1-10, 1 being super easy and 10 being max effort.
What equipment do I need?
Freeride Foundations is designed for a gym or home gym with basic strength-training equipment.
You’ll need access to:
- Dumbbells
- Barbells and weight plates
- A squat rack or similar setup
- A bench
- Cable or resistance-band options
- Basic cardio equipment such as a bike, rower, treadmill, or similar option
You do not need a specialized performance facility, but this is not a bodyweight-only home workout program.
What is RPE/RIR
The program tells you how hard each set should feel instead of requiring everyone to use the same weight.
You’ll use simple effort guidelines to choose loads that match your current strength and experience. If a workout calls for a 7 out of 10 effort, you select a weight that feels challenging but controlled. That's (Rate of Perceived Expenditure) or RPE.
RIR is Reps in Reserve, so if you could probably get 2 more reps, that's RIR of 2, or "leave 2 in the tank"
This lets beginners and experienced lifters follow the same program while training at an appropriate level.
What if I miss a workout?
Make it up when you can, or simply move on to the next programmed session. One missed workout does not derail the program.
Does this include 1:1 coaching?
Freeride Foundations is designed to work as a self-guided program.
If you want more personalized help with training, exercise selection, technique, programming, or building a plan around your specific goals, 1:1 coaching is also available.
What is the Adventure Rule?
Freeride Foundations is built to support your life outside the gym, not compete with it. If skiing, snowboarding, mountain biking, hiking, playing a sport, or another demanding adventure replaces your third workout of the week, that counts.
You can mark the workout complete and move on.
That isn’t skipping the program. That’s the point of the program.
Do I still have access after the 12 weeks?
Yes. Freeride Foundations is a one-time purchase, and you keep access after completing the program. Once you finish the 12 weeks, you can restart the program from Week 1 and run it again whenever you want.